Streaks: training on consecutive days

What is a streak?

It's a number: how many days in a row you've trained. Train Monday, Tuesday and Wednesday and your streak is at three. It counts days, not sessions: two sessions on the same day count as one day.

In CARGA, any logged session counts toward the streak.

How does a streak grow?

One day at a time. Each day with at least one logged session adds one. Length and load don't matter: a short session counts the same.

What if I miss a day?

A missed day is a missed day. The count restarts, and your next session begins a new streak. There's no way to pause it.

That's not a punishment, it's just the count. A streak that restarts doesn't erase the sessions you've done: they stay in your journey, your challenges and your league.

Can I get reminders?

Yes, and they're optional. Turn them on if you want a nudge before the day runs out, and off whenever you like.

Where do I see my streak?

In the app, and in the weekly recap: sessions, minutes, records, whether you moved up or down in the league, and where your streak stands.

Staying consistent at the gym

Does a streak mean I have to train every day?

No. It just counts what you did. Rest is part of training, and nobody has to train every day for CARGA to make sense: the league and challenges don't depend on your streak. Train at your own pace, and with pain or an injury, see a health professional.